Emotional Self Care for Black Women by B. TRUE

Author:B. TRUE
Language: eng
Format: epub
Tags: radical self care, self care book, self care for black women, self care journal, self care journal for women, self care workbook, spiritual self care for black women, the self care solution, self care activities, self love, self esteem, self care aquarius, self care aries, self care astrology, self care at work, self care bible, self care black men, self care books for black women, self care books for teens, self care breathwork, self care bullet journal, self care by the moon, self care calendar, self care capricorn, self care cards, self care check in, self care check in journal, self care cookbook, self care daily journal, self care deck, self care diary, self care for empaths, self care for grief, self care for men, self care for sagittarius, self care gemini, self care gift set, self care guided journal, self care health journal, self care in relationships, self care in social work, self care items, african, self care meditation, self care mindfulness, Managing Stress
Publisher: B. TRUE
Published: 2022-01-20T00:00:00+00:00

Chapter 10 - skin care tips

Very sensitive to cold, less resistant to wind, very dry; black skin needs a lot of care. Black skins are very delicate and require good hydration.

1 - Eat balanced to have healthy and glowing black skin

Eating healthy can have a positive impact not only on our skin or our hair, but more importantly on our health. Here are some food-related tips that can help us have beautiful skin:

Consume foods rich in vitamin E: borage oil, rice, avocado, cheese, whole milk yogurt, cod liver oil, olive oil, sunflower oil.

Essential fatty acids: omega-3, found mainly in mackerel, salmon, but also in vegetable oils, olive, sunflower, soy and foods rich in omega-6, which can be found in nuts, grains, cereals and egg bread. Consuming fruits and vegetables help put a good shine on the skin.

Keep the skin clean daily and apply a moisturizer twice a day. You can also take zinc supplements, good for your skin and hair.

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